“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

– HENRI J.M. NOUWEN

Do you ever feel you’ve lost touch with what brings you joy?

Is most of your time spent doing what has to be done, and almost never on what you really want to do?

As adults we spend most of our time carving out a career, marriage, kids and all other commitments. Women especially, lose sight of who they really are and what sparks joy in their lives.

Well, I think it’s time to let that inner child out and find ways to make joy a part of your daily routine. Here are five ways you can reignite your life to a more joyful and fulfilling one.

1. Notice what makes you feel more alive – Is it music, art, dancing, good food, fine clothing or travelling?
2. Get into the habit of gratitude  – Take a few moments every day to reflect on what you have and your experiences.
3. Let go of all the negatives – Be it relationships, self-limiting beliefs or fear, you deserve more positive energy around you.
4. Self love and self care – Make time every day for yourself, go for a nature walk or a massage, buy yourself something nice, relax and do something you enjoy.
5. Get happy now – Focus on your happiness now, not in future when you’ve accomplished something.

Remember, You‘re the most important person in your life right now. Take care of You first before you take care of someone else.

As always…