5 Daily Practices To Awaken Your Inner Genius
In this post, I will share with you some simple habits to practice daily to boost your victories every single day.
- Practice a Morning Power Hour
You may need to wake up earlier than normal. Dedicate this time for a workout, meditation and learning blocks of 20 minutes each. This is not a rigid hour, and you can adjust it to your needs. Remember to hydrate with pure water preferably warm water with lemon. Avoid coffee or any other types of drinks til later.
2. Keep a Journal
A simple task of writing your thoughts can significantly improve your emotional intelligence. In this way, it’s easier to keep track of your thoughts, triggers and emotions. If this sounds hard at first, you can start out by writing a gratitude list every single day.
3. Digital Detox
FACT: The buzz of our devices give us a high. Take a look around and see how many people are on the phones, hunched over the computer or lazying on the couch watching endless shows on Netflix or YouTube. We’ve become enslaved by technology. Give yourself time to read a physical book, go for a walk and socialize without a phone in sight.
4. Set Your Intention For The Day Ahead
Setting an intention for your day is like drawing a road map to guide you to focus on your values and vision that you’d like to accomplish. On your calendar or planner, identify the most important tasks of the day, and steps you can take to reach your goals. It doesn’t matter if you get derailed by life, you can always pick up the step and continue when you already have a clear path.
5. Read Books To Get Inspired
“Give a person an idea, and you enrich their day. Teach a person how to learn, and they can enrich their entire life.”
JIM KWIK
Learning shouldn’t stop with school. Whether learning for your career, business or personal life, make it a habit you do regularly.
Remember, simple and consistent habits can help you become the genius you envision yourself to be. Try as many things as you can to find out what works for you. You’ll soon be able to successfully ‘breeze’ through your day.
As always…
