How about we stop obsessing about a summer body and instead concentrate on a healthier and stronger body suitable for all seasons? It’s important to set a goal if there’s a big event coming, but once it has passed, we still need to keep up instead of falling off the wagon until the next one. Make it a habit to exercise for your general well being physically and mentally.

If you can just spare at least half an hour a day, no need to panic when a special event comes along. You’re already there (or almost).

Here’s a printable workout  from PopSugar which you could easily do from the comfort of your home. No weights required. One circuit is 10 minutes and repeat at least once for a strength-cardio combo workout.

Stay tuned for more!